When should a pregnant client take iron supplements for the best absorption?

Taking iron supplements on an empty stomach, particularly before breakfast, is optimal for best absorption. Iron is better absorbed when the stomach is not full because food can interfere with this process, especially dairy products, tea, coffee, and high-fiber foods.

By taking the supplement before breakfast, the pregnant client allows for maximum iron availability for absorption in the intestines. This practice is particularly important during pregnancy, as iron is essential for fetal development and helps prevent anemia in the mother. Therefore, timing the intake of iron supplements optimally is crucial for ensuring the nutrient is effectively utilized by the body.