What three conditions make up the female athlete triad?

The female athlete triad is a syndrome typically seen in physically active females and consists of three interrelated conditions: disordered eating, amenorrhea, and osteoporosis.

Disordered eating refers to a range of unhealthy eating behaviors, which can include restrictive dieting, excessive exercise, and an unhealthy focus on weight and body image. This condition can lead to inadequate caloric intake, which is critical for maintaining necessary body functions and overall health.

Amenorrhea is defined as the absence of menstruation, which is a significant indicator of a woman's reproductive health. In athletes, this can be a direct consequence of low energy availability due to disordered eating and can further affect bone health.

Osteoporosis is characterized by decreased bone density, which makes bones more vulnerable to fractures and breaks. The lack of proper nutrition, especially calcium and vitamin D, due to disordered eating can significantly contribute to the development of osteoporosis.

This combination of conditions showcases the complex relationship between nutrition, menstrual health, and bone density in athletic women, underlining the importance of a balanced approach to training and health. Therefore, the identification of these three conditions as part of the female athlete triad is crucial for the prevention and management of these interconnected health issues.